| High in protein |  | | Good source of B1, B2 and niacin | | | Good Source of Iron | | | Source of Calcium | | | Low in Fat | | | No artificial colours or flavours | |
| average serving size - 30g (1 metric cup †) |
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| | Energy | 480kJ | 6% | 670kJ | 1600kJ | | Protein | 6.6g | 13% | 11.2g | 21.9g | | Fat, total | 0.2g | 0.3% | 0.3g | 0.6g | | - saturated | < 0.1g | 0.1% | 0.2g | 0.1g | | Carbohydrate | 20.8g | 7% | 27.3g | 69.4g | | - sugars | 9.6g | 11% | 16.1g | 32.0g | | Dietary fibre | 0.8g | 3% | 0.8g | 2.7g | | Sodium# | 168mg | 7% | 224mg | 560mg |
| | | | | Thiamin (Vit B1) | 0.55mg | 50% | 0.60mg | 1.83mg | | Riboflavin (Vit B2) | 0.42mg | 25% | 0.68mg | 1.42mg | | Niacin | 2.5mg | 25% | 2.6mg | 8.3mg | | Vitamin B6 | 0.4mg | 25% | 0.4mg | 1.3mg | | Vitamin C | 10.0mg | 25% | 11.3mg | 33.3mg | | Folate | 50µg | 25% | 56µg | 166µg | | Calcium | 80mg | 10% | 239mg | 266mg | | Iron | 3.0mg | 25% | 3.1mg | 10.0mg |
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| INGREDIENTS: | Cereals (44%)(wheat flour, oatmeal, maize flour), sugar, wheat gluten, molasses, salt, barley malt extract, minerals (calcium carbonate, iron), mineral salt (sodium bicarbonate), natural colour (paprika, turmeric), vitamins (vitamin C, niacin, thiamin, riboflavin, vitamin B6, folate).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts. | | | Céréales (44%)(farine de blé, avoine, farine de maïs), sucre, gluten de blé, mélasses, sel, extrait de malt d'orge, minéraux (carbonate de calcium, fer), sel minéral (bicarbonate de soude), la couleur naturelle (paprika, turmeric), vitamines (vitamine C, niacine, thiamine, riboflavine, vitamine B6, folate).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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PER
30g serve
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MODERATE
YOUR INTAKE *
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