With all the information out there, it can be difficult to separate fact from fiction when it comes to advice on managing your weight. Keep in mind that a well balanced and varied diet along with regular exercise have remained key for many years when it comes to weight management.

• Sounds too good to be true. It usually is!
• Claims an amazing new discovery or miracle breakthrough
• Promotes an unusual eating style, combination of foods or tells you to cut whole food groups from your daily diet
• Uses rare and/or expensive ingredients
• Tells you to cut out all your favourite foods. Healthy eating is all about getting the balance right, not denying yourself.