Many of us put on weight over time because of our lifestyles. The most efficient way to manage your weight is to make long term healthy lifestyle choices that include healthy eating and regular exercise, below are a few tips to help:

• Drink up! Water is important as part of a healthy diet. Nutritionists recommend drinking at least 1500ml - 2,000ml a day
• Choose lean meats, skinless chicken and low fat dairy foods
• Upload a collection of your favourite tunes to listen to on you MP3 player while exercising
• Try to get a good night’s sleep
• Remember to eat regular meals and have breakfast every day
• Try to incorporate legumes and pulses such as beans and lentils into your diet.  They help provide fibre and protein to your diet
• If you work in an office try to get out for a brisk 10-20 minute walk at lunch time
• Don’t skip meals and don’t deprive yourself. The key to success is balance, variety and moderation
• Remember to take time out for yourself and relax on a regular basis!