Managing your weight is one of the most important steps you can take towards maintaining a healthy lifestyle.

Quite simply, it’s about balancing the kilojoules (kJ) you eat and the kJ you use up. Striking a balance between energy in and energy out will help you maintain your weight.

Activity and exercise

Make time for regular exercise and feel good.
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Fad diets busted

How to separate facts from fiction.
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Keep a food diary

Find out how keeping a food diary could help with weight management.
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Portion size

Know your portion sizes.
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Assessing your weight

What’s your BMI?
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Lifestyle and weight management

A healthy lifestyle is key to managing your weight.
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