The months before you conceive are every bit as important for a healthy pregnancy as the nine months you’ll be carrying your baby. Now is the time to get as fit and healthy as you can so you can start off your pregnancy on the right foot. Kick any bad habits like smoking, cut down on your alcohol intake, get plenty of exercise and, of course, eat a healthy, well balanced diet.

For more information on planning a pregnancy, speak to your Doctor.

A healthy, balanced diet

The best preparation you can have for a healthy pregnancy is a balanced diet. It helps provide everything your body needs to make a baby from conception to full term.
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Folate

The nutrient needed for normal growth and development of cells is especially important for women in their childbearing years.
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Iron

Pregnancy increases your body’s iron needs, so make sure yours is properly prepared by including plenty of iron rich foods in your diet. Read more about foods that are rich in this essential mineral.
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Weight managament

Ideally you don’t want to be underweight or overweight pre conception because that may affect your chances of falling pregnant. Maintaining a healthy weight before you fall pregnant is important.
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