As we get older, our nutritional requirements begin to change and although the rules for a healthy balanced diet remain the same, our need for certain nutrients such as protein, calcium, iron and folic acid may increase.

Because we're usually less active than younger members of the family, as we get older we need fewer kilojoules (kJ) than we once did and may find our appetite dwindling.

With a proper diet and as much exercise as we can comfortably manage however, there’s no reason why any of us shouldn’t stay healthy and active into our old age.

Digestive health

Good digestive health is as vital in our later years as it is at any other time of life. With a decrease in levels of exercise and the slow down in metabolism we all experience as we get older, eating properly and including enough fibre, fruit, vegetables and fluid will help keep the digestive system healthy and reduce discomfort.
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Eating for one

There’s no doubt the pleasure of a good meal is doubled when it’s shared and it’s all too easy to give up on creative cuisine and healthy meals if you’re only cooking for one.  With a little thought though, you can still eat well and enjoy your food.
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Exercise and activity

Half an hour’s physical activity, even if it’s just a brisk stroll, can contribute enormously to your general health and wellbeing, whatever your age. With its beneficial effects on the heart, circulation, joints, muscles, bones and even your overall outlook on life, you’re never too old to exercise.
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Food hygiene

These common sense rules for handling, storing and cooking food will help reduce the risk of cross infection in the kitchen.
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Heart Health

Stress and poor diet impact heart health, but by eating properly and exercising regularly, you can help to maintain your heart health.
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Healthy snacking

Snacking isn’t a bad habit. In fact, it can often be the most efficient way of getting the nutrients you need throughout the day, especially if you lose your appetite for the traditional ‘three meals a day’.
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Weight management

As we get older, our metabolism slows down. This, combined with a lack of exercise may mean it’s harder to maintain your weight.
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Healthy eating on a budget

Eating well doesn’t keep you feeling good - it can also make you better off! Follow our tips and advice on eating properly and watching the pennies at the same time.
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