Facts About Breakfast

Healthy eating is one of the keys to healthy living. Starting the day with a sensible breakfast is a simple way to help make a difference to overall well-being and the ability to function well during the morning.
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Facts About Snacking

Snacking can mean different things to different people, from a piece of fruit to a cereal bar to a sandwich. Nutrition survey results reveal 36% - 55% of adults eat food on five or more occasions throughout the day.
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Facts on Macronutrients

Carbohydrates are the world’s single most important source of food energy. The main sources are grain based foods (like breakfast cereals, bread, rice and pasta), starchy vegetables, sugars, fruit and milk products.
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Facts on Vitamins and Minerals

Australia and New Zealand both boast a wonderful food supply. It is true that we can get all the vitamins and minerals we need for a healthy diet from the fabulous range of foods available today.
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Nutrition Fact Sheets

A range of nutrition fact sheets available as PDF downloads.
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Good Nutrition Links

Links to good nutrition websites.
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