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Kellogg’s® All-Bran® Original is a crunchy wheat bran cereal that's very high in dietary fibre. Fibre is needed to help maintain a healthy digestive system and insoluble fibre in particular, helps with regularity. All-Bran® is a good source of: - Thiamin, Riboflavin and Niacin: these B vitamins help release energy in foods.
- Folate: needed for normal growth and development of cells and is especially important for women in their child-bearing years.
- Iron: helps carry oxygen around the body.
- Magnesium: helps provide energy for daily activity.
Kellogg's® All-Bran® Original is great to sprinkle on other cereals. It's also perfect to add to recipes, like muffins! All-Bran® Original is available in 350g and 530g packs. To find out more go to the all-bran.com.au website.
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| Eligible for Heart Foundation Tick |  | | Very High in Fibre | | | Good Source of Iron | | | Good source of B1, B2 and niacin | | | Good source of folate | | | Low in Fat | | | Good Source of Magnesium | | | No artificial colours or flavours | | | No preservatives | | | Source of Zinc | |
| average serving size - 45g (3/4 metric cup †) |
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| | Energy | 620kJ | 7% | 810kJ | 1370kJ | | Protein | 6.8g | 14% | 11.4g | 15.0g | | Fat, total | 1.4g | 2% | 1.5g | 3.0g | | - saturated | 0.2g | 0.9% | 0.4g | 0.5g | | Carbohydrate | 20.4g | 7% | 26.9g | 45.4g | | - sugars | 6.1g | 7% | 12.6g | 13.6g | | Dietary fibre | 13.3g | 44% | 13.3g | 29.5g | | - soluble | 1.5g | - | 1.5g | 3.3g | | - insoluble | 11.8g | - | 11.8g | 26.2g | | Sodium# | 171mg | 7% | 227mg | 380mg |
| | | | | Thiamin (Vit B1) | 0.28mg | 25% | 0.33mg | 0.61mg | | Riboflavin (Vit B2) | 0.42mg | 25% | 0.68mg | 0.94mg | | Niacin | 2.5mg | 25% | 2.6mg | 5.6mg | | Folate | 100µg | 50% | 106µg | 222µg | | Iron | 3.0mg | 25% | 3.1mg | 6.7mg | | Magnesium | 108mg | 34% | 124mg | 241mg | | Zinc | 2.3mg | 19% | 2.8mg | 5.1mg |
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| INGREDIENTS: | Wheat bran (85%), sugar, barley malt extract, salt, vitamins (riboflavin, folate, thiamin). (Natural source of iron, zinc and magnesium).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts. | | | Son de blé (85%), sucre, extrait de malt d'orge, sel, vitamines (riboflavine, folate, thiamine). (Source naturelle de fer, le zinc et de magnésium).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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PER
45g serve
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MODERATE
YOUR INTAKE *
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