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Kellogg's® Corn Flakes is the original Kellogg's® cereal, and across Australia and New Zealand, it is one of the first brands most people think of when they think of breakfast cereal.
Corn Flakes are made from crisp, light flakes of sun-ripened corn, that not only taste good but are good for you! - Source of Zinc
- Source of Vitamin C
- Good source of Iron
- Good source of Folate
Zinc: Needed for a healthy immune system to help protect the body Vitamin C: Helps keep teeth and gums healthy and helps the body absorb the iron in corn flakes. Iron: Needed to help carry oxygen around the body for daily activity Folate: Needed for normal growth and development of cells and is especially important for women in their childbearing years.
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| Good Source of Iron |  | | Good source of folate | | | Source of Zinc | | | Source of vitamin C | | | High in carbohydrate | | | Good source of B1, B2 and niacin | | | Low in Fat | | | No artificial colours | | | No artificial flavours | | | No preservatives | |
| average serving size - 30g (1 metric cup †) |
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| | Energy | 470kJ | 5% | 670kJ | 1580kJ | | Protein | 2.3g | 5% | 7.0g | 7.8g | | Fat, total | 0.1g | 0.1% | 0.2g | 0.2g | | - saturated | < 0.1g | 0.1% | 0.1g | < 0.1g | | Carbohydrate | 24.9g | 8% | 31.4g | 82.9g | | - sugars | 2.4g | 3% | 8.8g | 7.9g | | Dietary fibre | 1.0g | 3% | 1.0g | 3.3g | | Sodium# | 193mg | 8% | 250mg | 645mg |
| | | | | Thiamin (Vit B1) | 0.28mg | 25% | 0.33mg | 0.92mg | | Riboflavin (Vit B2) | 0.42mg | 25% | 0.68mg | 1.42mg | | Niacin | 2.5mg | 25% | 2.6mg | 8.3mg | | Vitamin C | 6.0mg | 15% | 7.3mg | 20.0mg | | Folate | 100µg | 50% | 106µg | 333µg | | Iron | 3.0mg | 25% | 3.1mg | 10.0mg | | Zinc | 1.8mg | 15% | 2.3mg | 6.0mg |
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| INGREDIENTS: | Corn (89%), sugar, salt, barley malt extract, vitamins (vitamin C, vitamin E, niacin, riboflavin, thiamin, folate), minerals (iron, zinc oxide). Contains gluten containing cereals and soy. May contain traces of peanuts and/or tree nuts. | | | Maïs (89%), sucre, sel, extrait de malt d'orge, vitamines (vitamine C, vitamine E, niacine, riboflavine, thiamine, folate), minéraux (fer, oxyde de zinc).
Contient du gluten contenant des céréales et du soja.
Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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PER
30g serve
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MODERATE
YOUR INTAKE *
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