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Everybody needs a Guardian®.
Soluble fibre helps reduce cholesterol absorption, which helps keep your heart healthy. The soluble fibre in Guardian® comes from grains and psyllium.
Insoluble fibre is essential for good digestive health and helps maintain regularity. Insoluble fibre in Guardian® comes from wheat, rice, barley and oats.
A diet high in fibre is essential for good health. Kellogg's® Guardian provides an easy way to increase the soluble and insoluble fibre content of your diet.
Kellogg's® Guardian® is: - A good source of soluble fibre from grains & psyllium
- A soluble fibre helps reduce cholesterol absorption*
- 98% fat free
*Eat a diet high in soluble fibre from cereals, breads and fresh fruit and vegetables.
CERT TM USED UNDER LICENCE Kellogg's® Guardian® has been independently tested and has met strict nutrition standards to earn the Heart Foundation Tick.
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| Eligible for Heart Foundation Tick |  | | Low GI | | | Good Source of Soluble Fibre | | | Good Source of Iron | | | Good source of B1, B2 and niacin | | | Good source of Vitamin C | | | Very High in Fibre | | | Low in Fat | | | No artificial colours | | | No preservatives | |
| average serving size - 30g (2/3 metric cup †) |
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| | Energy | 430kJ | 5% | 630kJ | 1440kJ | | Protein | 2.8g | 6% | 7.4g | 9.3g | | Fat, total | 0.4g | 0.5% | 0.5g | 1.2g | | - saturated | 0.1g | 0.4% | 0.2g | 0.3g | | Carbohydrate | 18.9g | 6% | 25.4g | 62.9g | | - sugars | 3.5g | 4% | 10.0g | 11.8g | | Dietary fibre | 6.4g | 21% | 6.4g | 21.2g | | - soluble | 3.4g | - | 3.4g | 11.4g | | - insoluble | 2.9g | - | 2.9g | 9.8g | | Sodium# | 64mg | 3% | 121mg | 215mg |
| | | | | Thiamin (Vit B1) | 0.28mg | 25% | 0.33mg | 0.92mg | | Riboflavin (Vit B2) | 0.42mg | 25% | 0.68mg | 1.42mg | | Niacin | 2.5mg | 25% | 2.6mg | 8.3mg | | Vitamin C | 10.0mg | 25% | 11.3mg | 33.3mg | | Folate | 100µg | 50% | 106µg | 333µg | | Iron | 3.0mg | 25% | 3.1mg | 10.0mg |
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| INGREDIENTS: | Wholegrain cereals (62%)(wheat, barley), psyllium husk (12%), sugar, oatbran, rice, barley malt extract, flavour, salt, vitamins (vitamin C, niacin, riboflavin, thiamin, folate), mineral (iron).
Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts. | | | Céréales completes (62%)(blé, orge), graines de psyllium (12%), sucre, avoine, riz, extrait de malt d'orge, parfum, sel, vitamines (vitamine C, niacine, riboflavine, thiamine, folate), minéral (fer).
Contient gluten contenir les céréales.
Peut contenir des traces de cacahuètes et/ou noix d'arbres. |
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PER
30g serve
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MODERATE
YOUR INTAKE *
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