The key to becoming a real Iron Man is power.  And to build power into performance you need four things:

1. Fuel to build strong muscles and bones for growth
2. Fuel to give you energy
3. The will to win
4. The guts to stick to a solid training program

First thing in the morning isn’t the only time when you need to give it your all.

So whether it’s a bite to eat after school, a snack at the weekend or before a big game, Kellogg’s® Nutri-Grain, along with a balanced diet and exercise regime is a great way to help growing boys meet the following nutritional needs:

PROTEIN - A 30g serve of Nutri-Grain® contains 21% protein. Protein helps build and maintain muscle.

IRON - Each serve of Nutri-Grain® also contains 25% of the Recommended Dietary Intake (RDI) of iron. Iron is important to help transport oxygen to working muscles.

B-GROUP VITAMINS - Nutri-Grain® also contains B-group vitamins, which are important to help release the energy from foods.

CALCIUM - A serve of Nutri-Grain® with half a cup of skim milk provides 30% of the RDI for calcium.

CARBOHYDRATES - The energising goodness of corn, oats and wheat, combined with the great malty taste and a texture they love, helps fuel growing boys.