When managing your shape it's important that you don't feel hungry after breakfast. 

Studies show that diets high in fibre or protein help you feel fuller for longer so you may be less likely to snack between meals.

Special K Advantage® is a 99% fat free cereal that has been developed to be high in both fibre and protein.  Each 40g serve of Special K Advantage™ contains 6.2g of fibre and 5.4g of protein, which makes a considerable contribution of these nutrients to your diet.

Other ways you can get more protein and fibre into your diet:

How to boost your protein:

• Choose breakfast cereals high in protein like
  Special K Advantage®
• Enjoy low fat milk smoothies as a snack
• Add salmon or lean meat to sandwiches and salads
• Include legumes and unsalted nuts in salads and stir-frys
• Eat low fat yoghurt for snacks

How to boost your fibre:

• Choose breakfast cereals high in fibre like
  Special K Advantage®
• Choose wholegrain breads for sandwiches
• Enjoy dried fruit and raw unsalted nuts as a snack
• Baked beans on wholegrain toast is an ideal light meal or snack
• Add grated carrot and zucchini to casseroles and bolognaise sauces
• Include legumes and beans in salads

It's a great tasting combination of lightly sweetened Special K® flakes and crisp fibre rich cereal pieces.

Try it and see if you feel fuller for longer.