Welcome to Kellogg's Australia and New Zealand - Kellogg's® Special K® Honey Almond

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Our delicious Honey Almond cereal is special because it is...

A delicious and tasty combination. Light crispy flakes kissed with a touch of honey and a sprinkling of almond slices.

It has less than 2g of fat per serve.
It has almonds that contain monosaturated and polyunsaturated fats, which are considered heart healthy.

So it's a breakfast you can feel good about.

Start your day the Special K® way. It's that simple.

Source of Iron
Source of calcium
Source of B1, B2 and Niacin
Good source of folate
High in protein
High in carbohydrate
No artificial colours
No preservatives

NUTRITION INFORMATION (AVERAGE)

average serving size - 30g (2/3 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	500kJ	6%	690kJ	1660kJ
Protein	5.3g	11%	10.0g	17.7g
Fat, total	1.0g	1%	1.1g	3.3g
- saturated	0.1g	0.5%	0.2g	0.4g
Carbohydrate	21.5g	7%	28.0g	71.6g
- sugars	7.2g	8%	13.7g	24.0g
Dietary fibre	0.7g	2%	0.7g	2.4g
Sodium#	153mg	7%	209mg	510mg
Potassium	63mg	-	268mg	210mg

		%RDI*
Thiamin (Vit B1)	0.22mg	20%	0.27mg	0.73mg
Riboflavin (Vit B2)	0.42mg	25%	0.68mg	1.42mg
Niacin	2.5mg	25%	2.6mg	8.3mg
Vitamin B6	0.4mg	25%	0.4mg	1.3mg
Folate	100µg	50%	106µg	333µg
Calcium	160mg	20%	319mg	533mg
Iron	2.4mg	20%	2.5mg	8.0mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

# 153 mg of sodium per serve is equivalent to 0.4g of salt

INGREDIENTS:

Cereals (52%)(rice, wheat), wheat gluten, sugar, honey (5%), brown sugar, wheat flour, almonds (4%), minerals (calcium carbonate, iron, zinc oxide), salt, barley malt extract, vitamins (vitamin B6, thiamin, niacin, riboflavin, folate), flavour.

Contains gluten containing cereals and almonds.

May contain traces of peanuts and/or other tree nuts.

Céréales (52 %) (riz, blé), gluten de blé, sucre, miel (5%), sucre brun, farine de blé, amandes (4%), minéraux (carbonate de calcium, fer, oxyde de zinc), sel, extrait de malt d'orge, vitamines (vitamine B6, thiamine, niacine, riboflavine, folate), parfum.
Contient du gluten contenant des céréales et des amandes.
Peut contenir des traces d'arachides et/ou d'autres noix d'arbres.

Correct as of: 24/06/2010

PER 30g serve

MODERATE YOUR INTAKE *

500 kJ

DI
6%

5.3 g

DI
11%

1 g

DI
1%

0.1 g

DI
0.5%

21.5 g

DI
7%

7.2 g

DI
8%

153 mg

DI
7%

0.7 g

DI
2%